Normal Testosterone Levels In Men: Average By Age Chart

Testosterone Levels by Age: Normal Levels for Males and Females

By your early 20s, your testosterone levels are the highest they’ll ever be naturally. But testosterone levels vary significantly between men — so knowing how to tell if your testosterone is high or low is not always straightforward. In this article, we look at how testosterone levels change with age, how to check your testosterone levels, and when it’s worth exploring further.

The symptoms of low testosterone can severely interfere with your quality of life in all areas. When you don’t feel your best, it takes a toll on your enjoyment of life and relationships with the people you care about. What you may not understand is that it also significantly affects your health. According to medical research, it’s well documented that the ‘normal levels’ the medical community has been trained to use don’t provide optimal levels for most men. Despite this, they continue to focus on the numbers and the symptoms the patient is experiencing are ignored.

Other studies found a similar correlation between weight and testosterone levels. Starting in your 30s or 40s, your body’s total testosterone levels begin to change. Male testosterone levels decrease by an average of 1.6% per year, but the changes in testosterone can vary wildly with age. There is an estimated 10-40% of men who have testosterone deficiencies, and the prevalence of low testosterone significantly rises in men after 45 years old. Women who have a testosterone imbalance may receive one or more other treatments that address the root cause of the health problem contributing to high or low testosterone. These may include the use of certain medications or lifestyle changes that help improve hormonal imbalances causing medical conditions like polycystic ovarian syndrome.

Children and women should avoid contact with the unwashed or uncovered (unclothed) areas where Male Excel’s Testosterone Lipoderm Cream has been applied to your skin. The information provided on this website is for informational purposes and not a substitute for professional medical advice, diagnosis, or treatment. If you have questions or concerns about your health, please talk to your doctor. Testosterone levels follow a predictable pattern over the course of life, but the rate of change can vary from person to person. If you are concerned that your T might be abnormal, it’s best to consult with a professional.

Licorice root may significantly decrease testosterone levels in as little as one week if taken in large quantities. Processed foods high in trans fats may also decrease testosterone and may even reduce sperm count. Inform your healthcare provider of all medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Especially tell your healthcare provider if you take insulin, medicines that decrease blood clotting (blood thinners), or corticosteroids. Unfortunately, many medical professionals haven’t had the necessary training to understand men’s hormones and what it means to have optimal levels.

Clinical oversight ensures that any hormonal supplements are administered safely, optimizing dosage and minimizing potential side effects. Testosterone is a vital hormone in the human body that affects various physical, sexual, and mental health aspects. It plays a crucial role in muscle mass, bone density, and libido.

In postmenopausal women, levels often decline further after menopause, contributing to changes in mood, energy, and bone health. Opt Health physicians see men who struggle with symptoms of low T every day. Our approach to optimizing your hormonal status involves a deep dive into your unique health situation, followed by a comprehensive treatment plan. We do more than just prescribe pills—we help you make lifestyle changes and support those changes with supplements and medications. Testosterone production peaks during adolescence and early adulthood. As men get older, the level of testosterone naturally begins to decrease.

“Lifestyle changes across generations, such as reduced physical activity and unhealthy diets, further exacerbate the problem,” says Bailey. But by and large, he says this lack of movement and nutrient-dense food leads to low T by contributing to fat mass, obesity, and metabolic dysfunction, which are linked to lower testosterone levels. To start, “factors such as increasing rates of obesity, poor sleep patterns, and chronic stress are thought to contribute significantly to reduced testosterone levels,” he says. (According to the Centers for Disease Control and Prevention, the US prevalence of obesity was 23.9% in 1990 and currently sits at 41.3%). In the same study, researchers also found that healthy, non-obese men tended to have a testosterone normal range that was higher than men who were overweight.

But perhaps what’s more important is the overall trend of your testosterone level and whether you have symptoms. If you have no symptoms but are at the lower end of normal, this may well be normal for you. Two areas of the brain are involved called the hypothalamus and pituitary gland.